✔️Push up 101 伏地挺身怎麼做？
🗣️伏地挺身到底怎麼做，我相信這對很多女生來說是有一點難度的動作！但慢慢來，初學者有初學者的做法，今天就來見招拆招伏地挺身拉！今天會來說明一些常見的錯誤，跟正確的做法！💪
🗣️How to do a proper push up ?
So nowadays, most of people are working out from home.Push up is a common and effective way to train your upper body.Before we do it, check your posture and do it right.💪
